3 Pain Management Techniques that Don’t Require a Prescription

As our nation as a whole struggles to address the opioid crisis, you may find yourself wondering how you can alleviate your chronic or acute pain without relying on pain medication. There are actually a number of alternative treatments for chronic pain that you can utilize to achieve relief without putting yourself at risk of dangerous side effects. These three alternative pain management techniques will help you achieve the results you need to live your life to its fullest.

Acupuncture

Acupuncture identifies precise points on the body and stimulates them for a certain amount of time. This stimulation makes changes to the central nervous system, thus relieving pain and resolving other existing problems. For example, the stimulation of acupuncture is known to increase blood stimulation, sensitize nerves, and release endorphins. Studies have found that this alternative practice can minimize symptoms associated with fibromyalgia, osteoarthritis, back pain, and sports injuries.

Medical Marijuana

Florida is one of the growing number of states that has legalized medical marijuana, which means as a Florida resident you can utilize this powerful pain reliever! According to a report released in January by the National Academies of Sciences, Engineering, and Medicine (NASEM), there is conclusive evidence that cannabis can effectively treat chronic pain, even more so than the dangerously addictive opioids that doctors commonly prescribe.

The body is already equipped with natural cannabinoid receptors that play essential roles in many of the body’s physiological processes, including pain. When cannabis is introduced into the body, it activates those receptors to alleviate sensations of pain. This makes medical marijuana an excellent treatment option for people suffering from fibromyalgia, rheumatoid arthritis, migraines, and other forms of debilitating pain.

Yoga

Yoga is an ancient artform that harmonizes the body with the mind through breathing exercises, meditation, and body poses. This combination has the ability to restore balance by strengthening the body and calming the mind. The breathing and relaxation techniques incorporated into yoga have been found to relieve chronic pain disorders like arthritis, lower back discomfort, headaches, and carpal tunnel syndrome. Yoga offers numerous physical benefits as well, like increased flexibility and muscle strength, improved energy levels and vitality, cardiovascular and circulatory health, and a balanced metabolism.

For help with your own pain management in an alternative manner, call (813) 701-3260 to speak to a professional at The Clinicians Primary Care & Urgent Care in Tampa, Florida.   

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